Flounder is a type of flatfish that belongs to the family Pleuronectidae. It is known for its distinct flat body and both eyes located on one side, which allows it to camouflage itself by lying on the ocean floor. Flounder is a popular seafood choice enjoyed around the world for its delicate flavor and tender, white flesh. Here’s more information about flounder as food:

Flounder has a mild and slightly sweet flavor that appeals to a wide range of tastes. The texture of flounder meat is quite tender and flakes easily when cooked. Flounder is versatile and can be prepared using various cooking methods such as baking, broiling, grilling, frying, and sautéing. Its delicate nature makes it particularly well-suited for more delicate preparations.

Flounder is a low-calorie, lean source of protein that provides essential nutrients like vitamins B6 and B12, niacin, phosphorus, and selenium. It’s also a good source of omega-3 fatty acids, which are known for their heart health benefits.

Flounder’s delicate taste and adaptability in various dishes make it a favored choice among seafood enthusiasts. Whether you’re looking for a simple and healthy meal or an elegant culinary creation, flounder offers a canvas for a wide range of delicious recipes.

Baked Flounder with Garlic Parmesan

1/4 c. extra-virgin olive oil

4 fillets Signature Catch flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

Step 1: Preheat your oven to 425°F (218°C). Drizzle 2 tablespoons of oil onto a generously sized baking sheet. Season the flounder with salt and pepper.

Step 2: On a large plate, combine Parmesan cheese, bread crumbs, minced garlic, and lemon zest. Give it a good seasoning with salt and pepper. Dip the flounder in this bread crumb mixture, pressing it on to coat the fish thoroughly.

Step 3: Place the coated fish onto the prepared baking sheet. Drizzle the remaining 2 tablespoons of oil and a splash of lemon juice over the fish. Bake until the fish turns a beautiful golden hue and can be easily flaked with a fork. This should take around 20 minutes. Give an extra squeeze of lemon on top and finish with a garnish of freshly chopped parsley.