The Fresh Crab and Mango Salad with Zesty Lime Dressing is a wholesome and balanced meal option that offers a wide array of health benefits while tantalizing the taste buds with its refreshing and vibrant flavors.
The salad primarily consists of low-calorie and high-fiber ingredients such as mixed greens and vegetables. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels, making this salad a satisfying yet light option.
The lump crab meat provides a lean source of protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full for longer periods, reducing the likelihood of overeating or snacking on less nutritious foods.
The sesame oil used in the dressing is a source of healthy unsaturated fats, which are beneficial for heart health. These fats help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases when consumed as part of a balanced diet.
The Fresh Crab and Mango Salad with Zesty Lime Dressing recipe offers a multitude of health benefits, making it a nutritious choice for a meal or side dish.
Ingredients:
1/4 cup freshly squeezed lime juice
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon chili garlic sauce
1 tablespoon sesame oil
12 oz. Signature Catch Lump Crab meat
1 cup sliced fresh mango
1/3 cup sliced radishes
1/4 cup grated carrot
1/4 cup pine nuts
4 cups mixed greens
Instructions:
In a large bowl, combine the mixed greens, pine nuts, sliced carrot, radishes, and mango slices. Toss gently to mix evenly. Set aside.
Add the lump crab meat to the salad mixture and toss gently to incorporate.
In a separate bowl, whisk together the lime juice, honey, soy sauce, minced ginger, and chili garlic sauce until well combined.
Slowly whisk in the sesame oil until the dressing is emulsified and blended.
Pour the zesty lime dressing over the prepared salad and crab mixture, ensuring everything is evenly coated.
Serve immediately and enjoy this refreshing and flavorful crab and mango salad.
Adapted from a recipe at https://chefkatiechin.com/
